Slow ageing down, whatever are you talking about? Well, there is nothing quite like that moment you spot your first wrinkle or a gray hair. There are a bunch of simple changes you can make that are practical and effective at counteracting the effects of ageing.   Slow ageing quickly and effectively The first step […]

Text neck is the term used to describe the neck pain, damage and in some cases even disfigurements which are cropping up. These complaints are as a direct result of sustained looking down at digital devices. It is quickly becoming apparent that our digital era is not without its unique set of medical concerns. The […]

Autoimmune diseases often present as sore joints, eczema, headaches, low energy and even digestive issues. The symptoms are often going undiagnosed resulting in unnecessary and prolonged suffering. Symptoms are chronic or don’t have an apparent cause, however functional medicine doctors all agree that you should not take these symptoms lightly, in fact, these health symptoms […]

Disposable water bottles are a concern when it comes to the number one tip to stay fit, healthy and radiant. Water detoxifies the body, plumps up the skin and prevents dehydration. The problem is that not all water bottles are created equal, and while disposable water bottles are perfect for once off use in a […]