Category Body

Summer’s on the way and many have been working on creating their idea of an ultimate “beach body”. Just a quick scroll through Instagram reveals friends who are suddenly so much leaner-looking. But here you are, still trying to get the number on the scale to go down after six months of back and forth. […]

We all know that electronics in the bedroom aren’t a great idea if you’re trying to improve your sleep. Now, however, scientists can pinpoint exactly why that is. As it turns out, certain cells in our eyes are so affected by artificial light they reset our internal clocks! Yep, they actually mess with your circadian […]

Most of us know about free-radicals, those unstable atoms that can cause damage to our cells. But are you protecting yourself from environmental toxins? You don’t have to live next to a nuclear power plant like Homer Simpson to worry about them. They’re pretty everywhere and include naturally occurring compounds like mercury and formaldehyde as […]

Doing your best to stay indoors and turning to carbs for comfort? It’s little wonder the world is putting on weight, a phenomenon dubbed “the quarantine fifteen”. If you want to shed your pandemic padding, it’s tempting to consider a crash diet, but you could be making a grave mistake. Rapid weight loss done in […]