Category Body

Winter is the perfect time to cosy up in front of the screen and treat yourself to delicious nibbles. And who doesn’t want to keep cosy with a hot chocolate, popcorn and sweetie haul? It’s ok to enjoy yourself; there’s no question about that. But for those chasing weight loss – and weight maintenance – […]

Some of us love Winter. Oh yes, we said it! Duvet days, Netflix and chill, and of course, hot chocolate with all the extras. Speaking of which, there’s a reason those extras may be on the menu this season. You’re not alone if you find yourself concerned about overeating when the temperatures drop. After all […]

What’s your biggest health commitment? Clean eating? Moving your body as much as you can? Or, in these tricky times, is it holistic health? We all have conditions that need attention – especially as we, erm, get older. But nutritional support from just the right supplements means you can get what you need to feel amazing. We […]

Ah, Winter; it’s the time when maybe you’re more focused on skincare for your face and not your body. When was the last time you even shaved your legs? And used an excellent exfoliator? Don’t worry; you can own up! It’s time to own up to that Winter body skin. Since it’s knitwear, boots and […]