Category Body

You’re a whizz in the kitchen – we don’t doubt it. Your blender turbo-charges those super juices to perfection. And if you can’t be bothered, there are always pressed juice companies ready to deliver the good stuff dosed with vitamins and minerals to boost health and vitality. But what can just drinking and eating well […]

There was one thing about the noughties not many liked (or liked getting into)—the low-rise jean. In fact, the super low-rise should be left in that decade, never to return. Apart from never being able to sit, bend or lean for fear your undies would shoot out, this style of denim just never flattered the body. Unless […]

It’s probably one of the most repeated pieces of health advice ever. Drink at least eight glasses of water a day. It’s reported that over half of us don’t. We forget. Additionally, we get busy, distracted and forget the need to get hydrated. Also, those two flat whites you had before work are pretty filling, […]

Your best friend is lucky. That time she went through a heart-wrenching break-up, you talked it through. Remember those kind and positive words? That love and assurance? When was the last time you spoke to yourself like that? Essentially, that is the art of self-compassion. Whether you’ve hit a low or just need less negativity […]