Category Health

Is it a good or bad thing that the pre-holiday rush is back? A million activities to pack into just a few weeks might feel like “old times.” And for social bunnies, it could be the buzz they crave; for some, it may be draining. So what if you’re already feeling like you’re running on […]

So, you joined the mountain bike mafia, and you’re riding trials like a beast. Well done you! But what about that sun damage that’s crept up? As we often do the most harm as youngsters, we pay for those teenage sun sprees when we’re 40. But it’s hard to stop living it up in the […]

Do you miss active living? Remember that time in hard lockdown when we were finally able to exercise? We mean away from home and outdoors in shared spaces. What felt good about it? The opportunity to see your favourite greenbelt or nature reserve again? Or maybe just being active? And while soaking up that delicious […]

Is there current level of high stress showing up on your skin, are you struggling to find your calm? It may not just be skin flare ups that are new companions. If you’ve noticed a body focused repetitive behaviour (BFRB) you’re not alone. In fact, it’s reported that as many as one in 20 people […]