Forgetfulness, it’s pretty normal for us to loose our keys from time to time, and even misplace a thing or two. The challenge comes when forgetfulness and memory loss are a recurrent problem, one which progressively gets worse. Age plays a large role in mental decline and associated disorders such as Dementia and Alzheimer’s. It makes […]

Your brain is central to everything; from how easily you remember to how fast you complete tasks and extending to how quickly you solve problems.   Health and nutrition for your mind Here is why healthy nutrition is vital for mental health and acuity – A poor diet that consists of processed foods, fast food, […]

Autoimmune diseases often present as sore joints, eczema, headaches, low energy and even digestive issues. The symptoms are often going undiagnosed resulting in unnecessary and prolonged suffering. Symptoms are chronic or don’t have an apparent cause, however functional medicine doctors all agree that you should not take these symptoms lightly, in fact, these health symptoms […]

Lack of sleep can wreak havoc on your health both physically and mentally. Are you struggling to get quality shut eye? Here are few handy tips to help you get some much-needed rest at night.   Handy tips for peaceful sleep – Limit stimulants including tea, coffee and caffeine drinks and even alcohol for at least three […]