Facial Features & Exercise: The Anti-Ageing Secret
16 Feb 2016
Here’s why your facial features can benefit from exercise…
According to a Canadian study, women over 65 who worked out at least two hours a week for three months had the skin composition of someone 20 to 30 years younger ..shocking but true!
Researchers credit myokines, these are growth factors that hard-working muscles pump into the bloodstream (when exercising), where they then carry out different functions and in essence benefit the skin all over.
A good enough reason not to skip the gym I think!
For those who have left it a little to late, fear not! Dermal fillers can soon plump up and add volume to the cheekbones in no time.