Common Health Issues, 5 Which Are Caused By An Unhealthy Gut!
18 Feb 2016
Common health issues are they avoidable? It is a sad truth that many illnesses have now been proven to stem from an unhealthy gut.
So what if there was one thing that you could do that would improve the way you look, feel and think?
And what if maintaining the health of this one vital organ in your body could serve as a common denominator and rule out most of today’s health problems?
Doctors, scientists and researchers alike are just now starting to discover how critical your digestive health is to your entire body. Recent studies have in actual fact proved that up to 90% of illness now stems from an imbalanced and unhealthy gut.
Common health issues unpacked
It is becoming increasingly clear that chronic inflammation is the root cause of many serious despite being the cornerstone of the body’s healing response by bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness.
CONTRIBUTORS TO AN UNHEALTHY GUT
– lack of exercise
– genetic predisposition
– exposure to toxins (like secondhand tobacco smoke)
These can all contribute to chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.
We highly recommend the Anti-Inflammatory diet – view here
Here are 5 common health issues that result from an unhealthy gut:
1. Autoimmune Illnesses
An autoimmune disease occurs when your body recognises healthy cells as foreign and starts to attack them which results in inflammation and a total breakdown of your immune system. When our immune system is busy targeting healthy cells, it renders us defenceless.
2. Mental Health
It’s hard to believe our gut and the bacteria in it could affect our mental health, but this is exactly what new research is showing.
Embedded in the intestinal wall are 500 million neurons that make up our enteric nervous system (ENS)–which plays an important role in the production of 30 different neurotransmitters. The ENS (or “Second Brain”) is responsible for balancing our mood, reducing stress/anxiety and keeping our overall mental health in check! The moral of the story is this: your gut absolutely affects your brain–100%. If you’re struggling form brain fog, mental fatigue, stress, anxiety or depression the first thing you need to do is rebalance your gut because it is likely the culprit!
3. Type 2 Diabetes
In recent studies, it has been discovered that there is a direct connection between an unhealthy gut and type 2 diabetes. Therefore when studying the gut bacteria of individuals with and without type 2 diabetes, it was found that those with type 2 diabetes had high levels of hostile bacteria that did not support gut health.
The truth of the matter is there is a direct link between an unhealthy gut, diabetes. As a result, we now know that this condition is largely avoidable when following a clean, healthy diet. Establishing the diverse and healthy micro-biome your body needs to stay healthy is crucial because it aids in avoiding lifestyle diseases.
4. Skin Conditions
It’s easy to forget that our skin is actually a vital functioning organ, our skin is the largest organ we have and it can reflect exactly what is happening on the inside of our bodies. Skin conditions like acne, rosacea, psoriasis and dermatitis can be pretty embarrassing and very uncomfortable…but it’s important to understand that they are symptoms of something else going on inside our body.
Acne patients have higher levels of systemic inflammation than individuals with healthy skin because gut issues are a major factor in inflammation. The bottom line is…if you’re struggling from skin conditions or irritations the first place you need to look is your gut!
5. Trouble Maintaining a Healthy Weight
It has been proven that people at a healthy weight have more balanced and diverse bacteria in their gut. This in comparison to those who are overweight or obese. Gut bacteria alter the way we store fat, how we balance levels of glucose in the blood. It also affects how we respond to hormones that make us feel hungry or full. Therefore, the wrong mix of microbes, it seems, can help set the stage for obesity and diabetes from the moment of birth. The key is a healthy diversity and balance of good bacteria. The best way to ensure your gut is always balanced and healthy is by taking a daily probiotic.
Conclusion regarding common health issues
The bottom line being, have your gut health checked. Invest in a good pre and probiotic supplement, eat healthy and organic foods and try to use exercise to balance and de-stress your body.
A healthy gut is clearly invaluable to avoid some of the most common health issues around today.