High Blood Pressure Must-Have Supplements

Hypertension is the medical term for abnormally high blood pressure. High blood pressure (HBP) is a common condition and is a major risk factor for heart attacks, stroke, kidney disease and congestive heart failure.

Did you know that there are four nutrients that are absolutely vital to the maintaining of a healthy blood pressure?

1. CoQ10

There are multiple reasons why your CoQ10 levels may be depleted, but the major contributing factor is usually statins (a medication prescribed for HBP). Recent studies have shown that supplementing your body with CoQ10 can significantly lower your blood pressure readings.

2. Magnesium

A deficiency in magnesium is often linked with high blood pressure, irrespective of the person’s body weight. There are great natural sources of magnesium such as cashews, spinach and almonds, but as with all things a more concentrated nutraceutical supplement would be far more effective.

3. Omega-3 Essential Fatty Acids

Omega-3 is a form of dietary fat, this fatty acid cannot be produced by the body and we, therefore, rely solely on the Omega-3 we get from our diet … this is often insufficient. Fish oil supplements are a great source of Omega-3 and in particular cold water oily fish such as Salmon and Krill.

Studies have shown Omega-3 to be an effective nutraceutical supplement for heart health and blood pressure management.

4. Potassium

Potassium is a vital mineral which helps to regulate the electrical activity and messages of the heart. Studies have shown that being deficient in potassium can raise the blood pressure. There are natural food sources such as potatoes, bananas and spinach, however, concentrated nutraceutical supplements ensure you are getting the correct dose and that it is going straight to your vital organs relying on the nourishment and support.

A healthy blood pressure is crucial for longevity and to prevent further life threatening heart disease, do not skimp on these necessary nutrients.

For best advice always consult a health care practitioner for the best medical grade nutraceuticals and dosage required.