Category Mind

You want to be the best version of yourself but juggling that busy life can be hard. To be, think and feel our best, we need energy, and while we all know the virtues of a great night’s sleep. What can you do in your already-packed day to help restore your energy and keep you […]

Your best friend is lucky. That time she went through a heart-wrenching break-up, you talked it through. Remember those kind and positive words? That love and assurance? When was the last time you spoke to yourself like that? Essentially, that is the art of self-compassion. Whether you’ve hit a low or just need less negativity […]

Thanks to the pandemic sweeping the globe, we’re living in a time of unprecedented chaos and uncertainty. The perfect storm for an anxiety flare-up! While doctors can prescribe medication to help you manage the condition, there are many things you can do to naturally calm feelings of worry and stress. We’ve got just three of […]

Chances are you’re familiar with nutraceuticals – functional food or supplements that provide medicinal benefits – but have you heard of nootropics? A nootropic is a natural supplement or drug that can help you boost your brainpower. Depending on what you take, they may have the ability to improve your memory, concentration, alertness and even […]