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  • Skip The Winter Body This Season and Stay Summer Ready Some of us love Winter. Oh yes, we said it! Duvet days, Netflix and chill, and of course, hot chocolate with all the extras. Speaking of which, there's a reason those extras may be on the menu this season. You're not alone if you find yourself concerned about overeating when the temperatures drop. When it's colder, our brains tell our bodies to eat more calorie-dense food. This is, so we have more energy to keep warm. The brain is also telling the body to add an extra sweater. But sometimes, once we're warm and cosy - and onto that second plate of pasta - we can forget we're full and overeating. And it could be a cycle. Come Spring, the regret sets in if you feel you'd like to be a certain shape or silhouette again. This is where mindful eating, exercise and taking carefully chosen supplements can help in the coming months. Summer Ready: Eating Thoughtfully For The Season Ahead We all know the saying, "Summer bodies are made in Winter," but how does that help when your brain tells you it needs to eat to stay warm? It's about eating well. Skipping meals in Winter is said to weaken your immune system. Not what you want in Winter! And missing meals all the time is known to drop your immunity levels significantly. The answer to eating well yet mindfully lies in nutrient-dense food. The RID Diet is not only a high-tech and holistic weight loss solution, but thanks to Chef Jason Whitehead and his recipes, you can make a fabulous feast despite your eating plan. No going without on this eating plan! To make things super-easy, download Apps for meditation, meal planning and goal tracking. This means an effortless experience. And having access to a nutritionist, doctor or nursing sister to monitor your progress helps keep you motivated. As well to the low GL eating plan, the RID Diet means healthy supplementation and hCG injections to help you meet your weight goals. Walk The Winter Body Away: Exercise To Look and Feel Better The cold doesn't make it easy to get out and move your body. But the cold may be even more of a reason to move. Research says even a brisk walk in the chilly air has health benefits. So, grab your coat and beanie and remember that with each step you take, you could be helping your system fight off infection. Exercise like walking and running is also winter-friendly as it requires very little gear or preparation. Temperatures may be a concern, but lack of rainfall in areas like Gauteng interferes less with your walking and running group. Are you not loving getting your sweat in the cold? Indoor swimming in your gym's heated pool is an excellent form of cardio. Here Comes The Sun: Your Body and UV Exposure Yes, it's gloomy outside, but it's always sunny somewhere in South Africa. And by September, many of us will be saying hello to Spring. Now is the time to do the groundwork, and that's where supplements can help your body cope with the sun better. A blend of antioxidants that help protect your skin against the environment means a team of bodyguards. Find ferulic acid, Vitamin C, E, and Niacinamide in Heliocare 360 Capsules to strengthen your skin before the sun hits. This supplement combo is beneficial for those with sun sensitivity. Topping up your skin's overall health is also a brilliant plan as you prep for the Winter to Summer switch up. High Potency Zinc not only gives skin antioxidant support but also helps with its general health. There are many ways to cocoon in Winter. Light that fire, slip into those favourite pj's and get cosy with the one you love. But during this time of seeking comfort, remember your commitment to your body. Good health starts with just a few adjustments to set you up for the season ahead.

    Read More

    Body

    Beauty desk

    26 Jun 2022

    Summer Ready: Why Not Skip The Winter Body This Year?

    Some of us love Winter. Oh yes, we said it! Duvet days, Netflix and chill, and of course, hot chocolate with all the extras. Speaking of which, there’s a reason those extras may be on the menu this season. You’re not alone if you find yourself concerned about overeating when the temperatures drop. After all […]

  • DNA and Your Skin: What's Dad Got to Do With It? A Lot, Actually!

    Read More

    Mens Corner

    Beauty desk

    19 Jun 2022

    DNA and Your Skin: What’s Dad Got to Do With It? A Lot, Actually!

    Next time you sunscreen up your son – or yourself – think about that skin you’re smearing with SPF. It’s not just a colour, tone and texture. Sure, it’d be great if it was all that simple. But those freckles on your face from childhood are down to your genes and DNA. So – unfortunately – […]

  • Ageing: Why Winter Can Speed It Up And What To Do?

    Read More

    Beauty

    Beauty desk

    10 Jun 2022

    Ageing: Why Winter Can Speed It Up And What To Do?

    Sun exposure and skin damage are lessons we’ve all had to learn from a young age. From the days our mother’s chased us with sunscreen to sun damage repair treatments, we’re all clued up on the dangers of too much UV and ageing. But what about the risks of Winter? Yes, cold weather can also […]

  • Hero Antioxidants: Your Body's Stellar Supplement Support Team

    Read More

    Body

    Beauty desk

    5 Jun 2022

    Hero Antioxidants: Your Body’s Stellar Supplement Support Team  

    What’s your biggest health commitment? Clean eating? Moving your body as much as you can? Or, in these tricky times, is it holistic health? We all have conditions that need attention – especially as we, erm, get older. But nutritional support from just the right supplements means you can get what you need to feel amazing. We […]

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  • Skip The Winter Body This Season and Stay Summer Ready Some of us love Winter. Oh yes, we said it! Duvet days, Netflix and chill, and of course, hot chocolate with all the extras. Speaking of which, there's a reason those extras may be on the menu this season. You're not alone if you find yourself concerned about overeating when the temperatures drop. When it's colder, our brains tell our bodies to eat more calorie-dense food. This is, so we have more energy to keep warm. The brain is also telling the body to add an extra sweater. But sometimes, once we're warm and cosy - and onto that second plate of pasta - we can forget we're full and overeating. And it could be a cycle. Come Spring, the regret sets in if you feel you'd like to be a certain shape or silhouette again. This is where mindful eating, exercise and taking carefully chosen supplements can help in the coming months. Summer Ready: Eating Thoughtfully For The Season Ahead We all know the saying, "Summer bodies are made in Winter," but how does that help when your brain tells you it needs to eat to stay warm? It's about eating well. Skipping meals in Winter is said to weaken your immune system. Not what you want in Winter! And missing meals all the time is known to drop your immunity levels significantly. The answer to eating well yet mindfully lies in nutrient-dense food. The RID Diet is not only a high-tech and holistic weight loss solution, but thanks to Chef Jason Whitehead and his recipes, you can make a fabulous feast despite your eating plan. No going without on this eating plan! To make things super-easy, download Apps for meditation, meal planning and goal tracking. This means an effortless experience. And having access to a nutritionist, doctor or nursing sister to monitor your progress helps keep you motivated. As well to the low GL eating plan, the RID Diet means healthy supplementation and hCG injections to help you meet your weight goals. Walk The Winter Body Away: Exercise To Look and Feel Better The cold doesn't make it easy to get out and move your body. But the cold may be even more of a reason to move. Research says even a brisk walk in the chilly air has health benefits. So, grab your coat and beanie and remember that with each step you take, you could be helping your system fight off infection. Exercise like walking and running is also winter-friendly as it requires very little gear or preparation. Temperatures may be a concern, but lack of rainfall in areas like Gauteng interferes less with your walking and running group. Are you not loving getting your sweat in the cold? Indoor swimming in your gym's heated pool is an excellent form of cardio. Here Comes The Sun: Your Body and UV Exposure Yes, it's gloomy outside, but it's always sunny somewhere in South Africa. And by September, many of us will be saying hello to Spring. Now is the time to do the groundwork, and that's where supplements can help your body cope with the sun better. A blend of antioxidants that help protect your skin against the environment means a team of bodyguards. Find ferulic acid, Vitamin C, E, and Niacinamide in Heliocare 360 Capsules to strengthen your skin before the sun hits. This supplement combo is beneficial for those with sun sensitivity. Topping up your skin's overall health is also a brilliant plan as you prep for the Winter to Summer switch up. High Potency Zinc not only gives skin antioxidant support but also helps with its general health. There are many ways to cocoon in Winter. Light that fire, slip into those favourite pj's and get cosy with the one you love. But during this time of seeking comfort, remember your commitment to your body. Good health starts with just a few adjustments to set you up for the season ahead.

    Body : Vitamins & Supplements

    Summer Ready: Why Not Skip The Winter Body This Year?

  • DNA and Your Skin: What's Dad Got to Do With It? A Lot, Actually!

    Mens Corner :

    DNA and Your Skin: What’s Dad Got to Do With It? A Lot, Actually!

  • Ageing: Why Winter Can Speed It Up And What To Do?

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    Ageing: Why Winter Can Speed It Up And What To Do?

  • Hero Antioxidants: Your Body's Stellar Supplement Support Team

    Body : Vitamins & Supplements

    Hero Antioxidants: Your Body’s Stellar Supplement Support Team  

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  • Skip The Winter Body This Season and Stay Summer Ready Some of us love Winter. Oh yes, we said it! Duvet days, Netflix and chill, and of course, hot chocolate with all the extras. Speaking of which, there's a reason those extras may be on the menu this season. You're not alone if you find yourself concerned about overeating when the temperatures drop. When it's colder, our brains tell our bodies to eat more calorie-dense food. This is, so we have more energy to keep warm. The brain is also telling the body to add an extra sweater. But sometimes, once we're warm and cosy - and onto that second plate of pasta - we can forget we're full and overeating. And it could be a cycle. Come Spring, the regret sets in if you feel you'd like to be a certain shape or silhouette again. This is where mindful eating, exercise and taking carefully chosen supplements can help in the coming months. Summer Ready: Eating Thoughtfully For The Season Ahead We all know the saying, "Summer bodies are made in Winter," but how does that help when your brain tells you it needs to eat to stay warm? It's about eating well. Skipping meals in Winter is said to weaken your immune system. Not what you want in Winter! And missing meals all the time is known to drop your immunity levels significantly. The answer to eating well yet mindfully lies in nutrient-dense food. The RID Diet is not only a high-tech and holistic weight loss solution, but thanks to Chef Jason Whitehead and his recipes, you can make a fabulous feast despite your eating plan. No going without on this eating plan! To make things super-easy, download Apps for meditation, meal planning and goal tracking. This means an effortless experience. And having access to a nutritionist, doctor or nursing sister to monitor your progress helps keep you motivated. As well to the low GL eating plan, the RID Diet means healthy supplementation and hCG injections to help you meet your weight goals. Walk The Winter Body Away: Exercise To Look and Feel Better The cold doesn't make it easy to get out and move your body. But the cold may be even more of a reason to move. Research says even a brisk walk in the chilly air has health benefits. So, grab your coat and beanie and remember that with each step you take, you could be helping your system fight off infection. Exercise like walking and running is also winter-friendly as it requires very little gear or preparation. Temperatures may be a concern, but lack of rainfall in areas like Gauteng interferes less with your walking and running group. Are you not loving getting your sweat in the cold? Indoor swimming in your gym's heated pool is an excellent form of cardio. Here Comes The Sun: Your Body and UV Exposure Yes, it's gloomy outside, but it's always sunny somewhere in South Africa. And by September, many of us will be saying hello to Spring. Now is the time to do the groundwork, and that's where supplements can help your body cope with the sun better. A blend of antioxidants that help protect your skin against the environment means a team of bodyguards. Find ferulic acid, Vitamin C, E, and Niacinamide in Heliocare 360 Capsules to strengthen your skin before the sun hits. This supplement combo is beneficial for those with sun sensitivity. Topping up your skin's overall health is also a brilliant plan as you prep for the Winter to Summer switch up. High Potency Zinc not only gives skin antioxidant support but also helps with its general health. There are many ways to cocoon in Winter. Light that fire, slip into those favourite pj's and get cosy with the one you love. But during this time of seeking comfort, remember your commitment to your body. Good health starts with just a few adjustments to set you up for the season ahead.

    Summer Ready: Why Not Skip The Winter Body This Year?

  • DNA and Your Skin: What's Dad Got to Do With It? A Lot, Actually!

    DNA and Your Skin: What’s Dad Got to Do With It? A Lot, Actually!

  • Ageing: Why Winter Can Speed It Up And What To Do?

    Ageing: Why Winter Can Speed It Up And What To Do?

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