24 Sep 2023
The Mommy Makeover: The Emotional Impact & A Confidence Reboot
How you feel about your body post-kids is a very personal thing. And it’s most definitely a journey. Whether your goal is to snap back fast or to take the slow route to feel happier with the new normal, no two women’s experiences are the same. Nor should they be. Ultimately, it’s about confidence. You’ve […]
20 Aug 2023
TMJ Pain and More: The Truth About Grinding Your Teeth
What’s keeping you up at night? The last season of Yellowstone? Is your boyfriend snoring? Or maybe jaw pain. Next time you lie there at 2am reminding yourself to relax your jaw, think of the word Bruxism. It’s basically the cause of what you’re experiencing, which describes another science-y term, TMJ (Temporal Mandibular Joint Pain). […]
13 Aug 2023
Curves and Contours: A Confident Body with Spot-Hitting Treatments
Often, it’s round about now the winter calories start to cloud our thinking. It’s been months of warming comfort foods, mugs of hot chocolate and extra cappuccinos to fight the winter fatigue. And that’s okay. It’s the same story come summer, right? Only replace ice lollies with pancakes and strawberry daiquiris with fireside tea and […]
9 Jul 2023
Body Shape: Don’t Wait Till Summer to Get That Booty Beautiful
Your bestie has just been to Greece. As you scroll through (endless) pics of her and the hubby in Santorini, you wonder how she got her body shape bikini-ready, bang in the middle of winter? Gym bunny or juice fast? If your body has svelte months and then periods when it’s more in, er, comfy […]
Leaky Gut: How It Affects The Entire Body And Overall Health
Toxins Build Up: 9 Signs You Need To Be Concerned
Mesotherapy Versus Dermapen skin needling: What’s the difference?
Skin Food, Nourishing From The Inside Out
Habits, do they lead to addictions in the long term?
Burnout And Chronic Stress: 12 Symptoms to look out for
MSM Powder & It’s Benefits For The Body As A Supplement
