Category Body

You work out (sometimes), you practice yoga, you’ve just signed up for your first park run. Your eating isn’t saintly, but who’s is right? And now and then, you remember to pop that multivitamin and mineral. Basically, you’re human. Good! Your friends don’t want Friday drinks with a robot. But at the same time, health concerns […]

There was nothing wrong with enjoying an extra helping on Christmas Day. And mama’s mince pies? We hope you loved every bite! The celebrations included a festive time of bubbly, trifle and a roast with all the trimmings. We hope you took pleasure in delicious food, and if you could, good company. And most of […]

It’s t-minus a week or so until holiday mode. And while you rush to get work out the way, your takkies are getting zero love. Often the last thing we have time for before a break is our health. Business and family are obviously a priority over evening runs and clean eating – because, life! […]

Do you miss active living? Remember that time in hard lockdown when we were finally able to exercise? We mean away from home and outdoors in shared spaces. What felt good about it? The opportunity to see your favourite greenbelt or nature reserve again? Or maybe just being active? And while soaking up that delicious […]