Life can be stressful, we’re all incredibly busy and the resultant anxiety can certainly affect our ability to get a good night’s sleep. Sometimes, however, our inability to switch off is due to poor sleep hygiene.   Sleep sabotage, are you responsible? Nope, we’re not talking about forgetting to take off your makeup before you […]

When it comes to anti-ageing, there are lots of active ingredients that can play a role in turning back the clock. One of the most proven multi-taskers, however, is good old vitamin C.   What makes it such a winner? For one, it’s a brilliant free-radical fighter and can stave off the damaging molecules that […]

As it turns out, ‘ baby brain ’ is real – but it’s not all negative. It’s an age-old idea that expectant moms are typically ‘scatty’ but now it’s being backed up by science. Australian researchers at Deakin University have found that memory recollection is significantly reduced in pregnant women in comparison to those who […]

Fighting inflammation with food to regain your health. Can it be done? As it turns out an antioxidant-rich diet and the right supplements are powerful weapons to fend off inflammation as well as its effects that include premature ageing.   Inflammation gets a bad rap but it’s not always a bad thing. Acute inflammation, for […]