Depression is often blamed on chemical imbalances and hormones, but what if your diet plays a role too? In fact, it might be sugar that is turning your mood sour. Research from University College London found that increased levels of sugar may lead to mood disorder.   Depression, sugar and your mind What many don’t understand […]

Menstruation is often synonymous with mood swings, cramps, acne, fatigue, weight fluctuation, and a plethora of emotions. A common belief is that the associated forgetfulness or “brain fog” during our monthlies can be blamed on menstruation too. However, a recent study published in Frontiers in Behavioral Neuroscience found that there is no direct link. In fact, a woman’s menstrual period […]

IV Infusions are a relatively new treatment or therapy on the market. The treatment is known as ‘drip therapy’ contains a cocktail of vitamins, have consequently been made famous by the likes of Rihanna and Simon Cowell. Celebs are now making these vitamin infusions a regular occurrence.   IV Infusions, check your facts Compliance of […]

Vitamin C is by no means a new ingredient in skin care, it is, however, making a huge comeback! Are you currently to seeing vitamin C hailed as the “hero” skin care ingredient, but you’re not sure what it does or why you need it?   What does vitamin c do? Vitamin C is an ingredient […]