Category Health

Today, the majority of people have too much of the female sex hormone oestrogen. This condition, known as oestrogen dominance, can affect both men and women and has an extremely negative effect on your health.   While oestrogen dominance plays a big role in conditions affecting women, things like endometriosis and polycystic ovarian syndrome (PCOS) […]

Modern life is fast-paced and stressful so, when we start experiencing things like fatigue and insomnia, we all too often brush it aside as the mere ‘side effects’ of being alive. Still, what if these, along with other health niggles were actually the symptoms of an easily treatable condition. Having been caused by something as […]

Do you suffer from regular tension headaches or facial pain? You might have a temporomandibular joint that isn’t working the way it should, creating a namesake condition generally referred to as TMJ.   TMJ, what is that? Your temporomandibular joints are the ‘hinges’ on either side of your head. They work alongside your muscles and […]

It doesn’t get as much attention is vitamin heroes like vitamin C but getting enough of the mineral magnesium is essential to your health. A magnesium deficiency can seriously affect your health.   It’s best known as the supplement that can help ease up muscle cramps. But, that’s just the tip of the iceberg in […]