Category Health

You cut meat out of your diet (choosing to go vegan or vegetarian), and are feeling better than ever… until now. Today you’re fatigued, struggling to concentrate, getting more headaches than usual and are convinced you’re seeing more hairs in your brush than usual. (Next week, you’ll know you’re shedding because your ponytail will look […]

Everyone wants abs and they’re actually a rather easy set of muscles to define. However, the frustrating thing is that you have to have a low body fat percentage if you’re to see your hard work. If you’ve been watching what you eat and working hard in the gym, but still can’t seem to shift […]

Have you been trying your best to diet, but no matter what you do, the weight just doesn’t seem to budge? Or worse yet, the numbers on the scale are slowly creeping upwards, despite your best efforts to keep them down? Are the extra kilograms that you’re carrying concentrated around the middle of your body? […]

 Yesterday you looked and felt like a skinny Minnie and today you’re struggling to fit into your jeans. Are you going crazy or is it really possible for your weight to fluctuate to such a degree? Annoyingly, you’re not imagining things. You’re probably just experiencing water retention.   Ways to reduce water retention Also known […]