Category Health

Are you experiencing sleep deprivation? Most of us aren’t especially charming after a terrible night spent tossing and turning. After a bad night’s sleep, it’s perfectly normal to feel cranky. The problem is you’ll want to do a whole lot less until it’s finally time to hit the pillow once more. But what happens when […]

Supplements, necessary or not? We’ll get into that later. When it comes to cardio, running is one of the best workouts your body can get. Don’t listen to anyone saying it’s bad for your knees. Science has proven that it’s not. In fact, studies have shown that it can improve knee health as well as […]

You’re always exhausted, the weight just keeps piling on and now your hair is starting to thin. Are you merely suffering the effects of burn out… or could you be experiencing the classic symptoms of subclinical hypothyroidism?   Most of us know about classic hypothyroidism, also known as underactive thyroid, a condition that sees your […]

You cut meat out of your diet (choosing to go vegan or vegetarian), and are feeling better than ever… until now. Today you’re fatigued, struggling to concentrate, getting more headaches than usual and are convinced you’re seeing more hairs in your brush than usual. (Next week, you’ll know you’re shedding because your ponytail will look […]