Category Health

You work out (sometimes), you practice yoga, you’ve just signed up for your first park run. Your eating isn’t saintly, but who’s is right? And now and then, you remember to pop that multivitamin and mineral. Basically, you’re human. Good! Your friends don’t want Friday drinks with a robot. But at the same time, health concerns […]

Want to feel better this year? Sometimes it’s impossible to change your situation, but you can support your system. This is a great way to do better. Translation? Self-care. After all, wellbeing is “a state of being comfortable, healthy or happy.” Love the sound of that? All these ways of “being” go hand-in-hand. Here are […]

There was nothing wrong with enjoying an extra helping on Christmas Day. And mama’s mince pies? We hope you loved every bite! The celebrations included a festive time of bubbly, trifle and a roast with all the trimmings. We hope you took pleasure in delicious food, and if you could, good company. And most of […]

It’s t-minus a week or so until holiday mode. And while you rush to get work out the way, your takkies are getting zero love. Often the last thing we have time for before a break is our health. Business and family are obviously a priority over evening runs and clean eating – because, life! […]