Those last two rounds of tequila shooters were a brilliant idea at the time. But now it’s the morning after, your head is in a vice and just the idea of crawling from your bed into the kitchen to switch on the kettle would feel like completing the Comrades. Yes, it’s official. You have a […]

You’ve heard of acupuncture. You know about homeopathy. But what if there was something in between that could help you stimulate your body’s natural healing process? This is where biopuncture comes in – the oldest ‘new’ therapy you’ve yet to hear about.   While it’s been used for centuries in Europe and America, biopuncture is relatively […]

If just the words ‘pool party’ or ‘cut-off shorts’ can strike a fear into your heart. It’s all down to the fact that you’re worried about revealing your spider veins, you’ll be glad to know they’re pretty easy to treat.   There are two types of veins most would consider unsightly. The first is varicose […]

Life can be stressful, we’re all incredibly busy and the resultant anxiety can certainly affect our ability to get a good night’s sleep. Sometimes, however, our inability to switch off is due to poor sleep hygiene.   Sleep sabotage, are you responsible? Nope, we’re not talking about forgetting to take off your makeup before you […]