Category Health

Do you suffer from regular tension headaches or facial pain? You might have a temporomandibular joint that isn’t working the way it should, creating a namesake condition generally referred to as TMJ.   TMJ, what is that? Your temporomandibular joints are the ‘hinges’ on either side of your head. They work alongside your muscles and […]

It doesn’t get as much attention is vitamin heroes like vitamin C but getting enough of the mineral magnesium is essential to your health. A magnesium deficiency can seriously affect your health.   It’s best known as the supplement that can help ease up muscle cramps. But, that’s just the tip of the iceberg in […]

Most people have an idea of what gingivitis is, but it’s not necessarily correct. Many think it’s just a case of sensitive gums that tend to bleed but it’s actually a form of an oral disease. It is also a lot more common than you realise. As many as 30-percent of adults over 50 have […]

Those last two rounds of tequila shooters were a brilliant idea at the time. But now it’s the morning after, your head is in a vice and just the idea of crawling from your bed into the kitchen to switch on the kettle would feel like completing the Comrades. Yes, it’s official. You have a […]